Weigh In record (no journal entry) for 23 June 2021
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 47.36g | Prot: 68.46g | Carbs: 171.37g.
Breakfast: Nabati Bisvit, Nestle Milo, Sari Roti Roti Sobek Coklat. Lunch: McDonald's Fried Chicken (Thigh), McDonald's Iced Lemon Tea, Nasi Putih. more...
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Losing 2.8 kg a Week
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magdalenakait's Weight History
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