Weigh In record (no journal entry) for 23 June 2021
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 37.94g | Prot: 54.56g | Carbs: 186.47g.
Breakfast: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepaya. Lunch: Tempe Rebus, Jeruk, Sari Roti Roti Tawar Gandum (1). Dinner: Ultra Milk Susu UHT Full Cream (250ml), MEG Keju Serbaguna, Emina Mozzarella & Cheddar, Egafood Makaroniku Elbow. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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Gaining 0.1 kg a Week
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