Weigh In record (no journal entry) for 23 June 2021
|
78.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 51.56g | Prot: 82.40g | Carbs: 286.29g.
Breakfast: Ayam Goreng, Nasi Putih, Pepaya, Telur Rebus. Lunch: Ayam Goreng, Telur Rebus, Nasi Putih. Dinner: Uleg Sambal Pedas, Telur Orak-Arik, Ikan Tongkol Goreng, Sayap Ayam, Nasi Putih. Snacks/Other: Lemon, Madu. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indriawan.pro's Weight History
|