yeoyurim's Journal, 18 Jun 21

Weigh In record (no journal entry) for 18 June 2021

68.7 kg Lost so far: 8.4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

761 kcal

Fat: 23.36g | Prot: 45.80g | Carbs: 93.15g. Lunch: 다노샵 다노닭 미니볼, 허닭 닭가슴살 김치 볶음밥. Snacks/Other: 녹차라떼, 프렌치카페 카라멜 마키아또. more...

1825 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

yeoyurim's Weight History