Weigh In record (no journal entry) for 22 June 2021
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102.7 kg
Lost so far: 19.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 58.14g | Prot: 122.94g | Carbs: 182.83g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Verde Campo Cottage Lacfree, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito, Nutrify Veganpro. Lunch: Caponata, Substancia Strogonoff de Frango, Camil Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Polenguinho Polenguinho Pocket Light, Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Panqueca Integral de Carne. Snacks/Other: Snackout Fondant de Leite, Uísque, Green People Cracker de Cenoura, Jasmine Sou Sweet Frutas Vermelhas. more...
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405 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Gustavo Souza's Weight History
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