Weigh In record (no journal entry) for 22 June 2021
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62 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 37.97g | Prot: 74.71g | Carbs: 117.22g.
Breakfast: Bayam Dimasak (dari Segar), Sambal Goreng, Putih Telur Matang, Nasi Putih. Lunch: Tahu Goreng, Tumis Kangkung, Kerupuk Makanan Ringan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Es Kelapa Muda. more...
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Gaining 2.3 kg a Week
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avrillya's Weight History
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