Weigh In record (no journal entry) for 21 May 2014
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115.7 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 67.25g | Prot: 84.20g | Carbs: 245.30g.
Lunch: Apples, Fruit Salad, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Carrot Cake with Icing, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Carrot Cake with Icing. more...
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Losing 1.6 kg a Week
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