본본쓰's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

74.6 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1102 kcal

Fat: 44.47g | Prot: 63.59g | Carbs: 110.19g. Lunch: 식빵, 아워홈 불고기샐러드. Dinner: 농심 귀리밥, 돼지고기김치찌개, 치킨. more...

2400 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 9 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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본본쓰's Journal, 22 Jun 21

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본본쓰's Weight History