TheSeeker's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

92.3 kg Lost so far: 9.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1380 kcal

Fat: 103.26g | Prot: 96.02g | Carbs: 10.09g. Lunch: Soya Óleo de Soja , Campo Belo Pimenta Biquinho, Alface, Bife de Carne de Vaca. Dinner: Manteiga (com Sal), Molho de Churrasco, Ovo Mexido. more...

3038 kcal

Exercise: Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Hiking - 1 hour, Desk Work - 6 hours. more...

Losing 16.8 kg a Week

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TheSeeker's Journal, 22 Jun 21

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TheSeeker's Weight History