Weigh In record (no journal entry) for 22 June 2021
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65.5 kg
Lost so far: 9.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 74.59g | Prot: 115.42g | Carbs: 104.91g.
Breakfast: Bresso Grüner Pfeffer, Räucherlachs, Özyörem Sigir Sosis, REWE Bäcker Brötchen, Toast mit sucuk. Dinner: Kidneybohnen (Dose), Halbes Hähnchen. more...
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Losing 0.7 kg a Week
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