Weigh In record (no journal entry) for 22 June 2021
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57 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 29.15g | Prot: 44.84g | Carbs: 127.40g.
Breakfast: Sayur Bening Bayam, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado. Lunch: Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Bacang. Dinner: Tahu Isi, Sayur Bening Bayam, Sambal Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.8 kg a Week
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yosilestaripiliang's Weight History
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