Weigh In record (no journal entry) for 22 June 2021
|
71.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2556 kcal
|
Fat: 136.22g | Prot: 118.00g | Carbs: 200.63g.
Breakfast: You Protein Cookies Almonde, Flohsamenschalen, Kaffee mit Milch. Lunch: More Nutrition Protein Wrap, More Nutrition Total Protein Bananenmilch, Alpro Mandelmilch Ungesüsst. Dinner: Migros Knoblibrot, Honigmelonen, Champignons, Lachsfilet, Gemischter Salat mit Dressing, Coop Pouletbrust. Snacks/Other: Raffaello Raffaello, Tiramisu, Moscato, Zweifel Paprika Chips. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|