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Dardanelli
Journal
22 Jun 21
Dardanelli's Journal, 22 Jun 21
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Weigh In record (no journal entry) for 22 June 2021
87.9 kg
Lost so far:
4.8 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2021:
881 kcal
Fat: 26.11g | Prot: 22.81g | Carbs: 138.34g.
Breakfast:
Puglia Sapori Tarallini.
Lunch:
Soavegel Panzerottini Pomodoro e Mozzarella, Soavegel Soavelli alle Cime di Rapa e Mozzarella.
Dinner:
Melone, Conad Piadina Romagnola.
more...
2418 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Dardanelli's Weight History
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