Weigh In record (no journal entry) for 22 June 2021
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61.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 52.36g | Prot: 150.46g | Carbs: 189.47g.
Breakfast: Milfina Milk 1.5%, Emmi High Protein Pudding Choco, Red Bull Sugarfree Red Bull, PowerBar Proteinplus. Lunch: Garibaldi Fior Di Cantuccini, Greek Salad, Broccoli , Skinless Chicken Breast. Dinner: Migros Dark Chocolate Flakes, Apricot, Bell Peppers, M-Classic Kichererbsen, Egg, Mutti Passata di Pomodoro, Léger Feta. more...
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Gaining 2.8 kg a Week
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Dimitri.litvin's Weight History
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