Weigh In record (no journal entry) for 22 June 2021
|
77.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2361 kcal
|
Fat: 74.95g | Prot: 232.65g | Carbs: 179.63g.
Breakfast: Crownfield Fiocchi d'avena, Evros Real Greek Yogurt 0%. Lunch: Reggia Provola Affumicata al Naturale , Conad Petto di Tacchino Arrosto, Pane Integrale. Dinner: Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA, Grande Impero Pane Classico. Snacks/Other: Myprotein Impact Whey Isolate Neutre, Conad Mandorle Sgusciate. more...
|
Gaining 2.1 kg a Week
|
|
|