Sylwa's Journal, 21 May 14

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Weigh In record (no journal entry) for 21 May 2014

95.7 kg Lost so far: 7.3 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

879 kcal

Fat: 33.95g | Prot: 37.89g | Carbs: 104.87g. Breakfast: Sugar, Whole Milk. Lunch: Giant Food Apple Butter, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Pillsbury Toaster Strudel - Strawberry. Dinner: Taco Bell Soft Taco - Chicken, Taco Bell Soft Taco - Beef. more...

2539 kcal

Exercise: Circuit Training - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

Losing 0.8 kg a Week

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Sylwa's Weight History

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Sylwa's Journal, 21 May 14

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Sylwa's Weight History