Weigh In record (no journal entry) for 25 March 2009
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81.6 kg
Lost so far: 10.0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1237 kcal
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Fat: 28.75g | Prot: 72.06g | Carbs: 190.59g.
Breakfast: total cereal, milk, strawberries, banana. Lunch: White chocolate FF Yogurt, grapes, strawberries, dukes light mayo, spicy brown mustard, arnold's sandwich thin, kirkland lean ham. Dinner: Potatoes (Skin, with Salt, Boiled), mustard, dukes , All Natural 93% fat free ground turkey, Arnolds sandwich thin. Snacks/Other: peanut butter bliss, peanut butter bliss, milk, coffee mate creamer sugar free, coffee. more...
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2790 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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talk2bjs's Weight History
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