Weigh In record (no journal entry) for 22 June 2021
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56.3 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 57.87g | Prot: 50.98g | Carbs: 129.72g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage, Strawberries , Blueberries . Lunch: Sponge Cake, Cooked Vegetables (Fat Not Added in Cooking), Beef and Pork Meatballs. Dinner: Ice Cream. more...
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Losing 2.8 kg a Week
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TseringLatvia's Weight History
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