Weigh In record (no journal entry) for 22 June 2021
|
76.7 kg
Lost so far: 15.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 116.41g | Prot: 89.17g | Carbs: 19.40g.
Breakfast: Карбонат, Жареное Яйцо, Марти Сельдь Слабосоленая, Огурец (без Кожуры). Lunch: Сметана 20%, Марти Сельдь Слабосоленая, Сало, Кабачок, Hortex Шампиньоны, Огурец (без Кожуры). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okveda27's Weight History
|