Weigh In record (no journal entry) for 22 June 2021
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 61.00g | Prot: 116.08g | Carbs: 85.92g.
Breakfast: Ikan Teri, Haverjoy Havermout Instant, Pepaya, Nanas. Lunch: Tempe Goreng, Pepes Tahu, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Goreng, Ampela, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.4 kg a Week
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