Weigh In record (no journal entry) for 22 June 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 56.58g | Prot: 73.56g | Carbs: 136.82g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Diamond UHT Milk Low Fat High Calcium. Lunch: Bawang Putih, Rumah Makan Sederhana Ikan Teri Kering , KFC Chicken Wing Original Recipe, Bimoli Minyak Goreng, Finna Sambal Bawang, Mentimun (dengan Kulit), Tahu, Tempe, Ikan Kembung, Nasi Putih. Dinner: Bawang Putih, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bubuk Cabai, Kikkoman Saus Bumbu Rasa Tiram, Buncis, Wortel, Nasi Putih, Ikan Kembung, Tempe, Tahu. Snacks/Other: Roma Biskuit Sari Gandum. more...
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2187 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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nilaagustia's Weight History
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