Weigh In record (no journal entry) for 22 June 2021
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45.1 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 20.20g | Prot: 115.45g | Carbs: 156.77g.
Breakfast: 계란 흰자, 훈제계란, 바나나. Lunch: 닭가슴살, 곰곰 동글 현미밥, 혼합 샐러드 채소, 대림선 크라비아. Dinner: 대림선 크라비아, 혼합 샐러드 채소, 닭가슴살, 곰곰 동글 현미밥. Snacks/Other: 매일 아몬드브리즈 언스위트, 보충제. more...
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1000 kcal
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Exercise:
저녁 사이클 - 1 hour, Conditioning exercise (health club) - 1 hour, 아침 사이클 - 1 hour, Apple Health - 21 hours. more...
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Gaining 1.4 kg a Week
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wv4jjp4zt7's Weight History
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