Weigh In record (no journal entry) for 21 June 2021
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82.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 44.16g | Prot: 180.60g | Carbs: 298.74g.
Breakfast: Italac Leite em Pó Integral, Peito de Frango Grelhado (Tabela Taco), Maçã, Toddy Toddy, Quaker Aveia em Flocos, Cerrado Mineiro Queijo Minas do Cerrado Mineiro. Lunch: Toddy Toddy, Ovo, Quaker Aveia em Flocos, Peito de Frango Grelhado (Tabela Taco). Dinner: Maçã, Kicaldo Milho para Pipoca, Peito de Frango Grelhado (Tabela Taco). more...
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Gaining 3.5 kg a Week
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thiagosantosts7's Weight History
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