Weigh In record (no journal entry) for 21 June 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 41.84g | Prot: 70.30g | Carbs: 90.03g.
Breakfast: Egg Omelet , Soylicious Soybean Milk. Lunch: Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Tropicana Slim Kecap Manis. Snacks/Other: Naraya Oat Choco (20g), Oishi Caramel Popcorn, Nutrijell Jelly Powder Coklat. more...
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Gaining 0.6 kg a Week
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theresiaterry's Weight History
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