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mastervan
Journal
21 May 14
mastervan's Journal, 21 May 14
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Weigh In record (no journal entry) for 21 May 2014
99.7 kg
Lost so far:
0.3 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2014:
2231 kcal
Fat: 140.86g | Prot: 98.05g | Carbs: 144.17g.
Breakfast:
Oeuf, Chira Ardenner Boterhamworst.
Lunch:
Croissant, Coca-Cola Diet Coke (Can), Hirz 0.1%, Oeuf.
Dinner:
Daily Chef Penne met Gerookte Zalm.
Snacks/Other:
Cashew Nuts, Banane.
more...
3137 kcal
Exercise:
Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 18/kph - 35 minutes.
more...
Losing 5.1 kg a Week
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mastervan's Weight History
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