Weigh In record (no journal entry) for 21 June 2021
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65.6 kg
Lost so far: 9.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 118.02g | Prot: 105.35g | Carbs: 116.93g.
Breakfast: REWE Bäcker Brötchen, Tomaten, Ei, Lidl Mozzarella, EGETÜRK Sucuk, Menemen. Dinner: Landgeflügel Hähnchen-Schenkel, Ülker Kuttelnsuppe . Snacks/Other: Seeberger Nusskernmischung, Gurke (Geschält). more...
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Losing 2.1 kg a Week
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