Weigh In record (no journal entry) for 21 June 2021
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51.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 58.77g | Prot: 52.49g | Carbs: 188.61g.
Breakfast: Lontong Sayur, Wajik. Lunch: Jeruk, Ikan Lele, Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bakso Daging Sapi, BreadTalk Roti Abon, Tumis Buncis, Nasi Putih. Snacks/Other: Cahkwe. more...
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Losing 2.1 kg a Week
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Salmaputri86's Weight History
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