Weigh In record (no journal entry) for 21 June 2021
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62.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 47.88g | Prot: 54.70g | Carbs: 87.90g.
Lunch: Yeşil Elma, Tereyağı, Hindistan Cevizi Yağı, Bal, Menemen, Haşlanmış Yumurta, Ekşi Hamur Ekmek, Yeşil Zeytin, Sütaş Süzme Peynir. Dinner: Ev Yapımı Yoğurt, VOONKA Kolajen, Karışık Yeşil Salata, Ezogelin Çorbası, Patlıcan Musakka. more...
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293 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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fatmacebe3's Weight History
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