Weigh In record (no journal entry) for 21 June 2021
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106.5 kg
Lost so far: 22.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 73.12g | Prot: 67.11g | Carbs: 157.01g.
Breakfast: Haşlanmış Yumurta, Süzme Peynir, Siyah Zeytin, Tam Buğday Ekmeği, Doğadan Form Çayı. Dinner: Yoğurt, Dana Etinden Yapılan Köfte, Bulgur Pilavı. Snacks/Other: Dost Ayran, Elma, Fındık. more...
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Losing 1.1 kg a Week
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canyuksel's Weight History
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