Weigh In record (no journal entry) for 20 May 2014
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56.6 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1517 kcal
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Fat: 99.31g | Prot: 128.90g | Carbs: 30.74g.
Breakfast: Spectrum Chia Seeds, GNC Amplified Wheybolic Extreme 60 - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Tyson Foods Canned Chicken Breast in Water, Dill Cucumber Pickles, Onions, raw, Pepsi Pepsi One (Can), Egg, Follow Your Heart Grapeseed Vegenaise. Dinner: Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Boar's Head Provolone Cheese, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Boar's Head Chipotle Gouda Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Blue Diamond Smokehouse Almonds. more...
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1825 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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alicat0665's Weight History
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