Weigh In record (no journal entry) for 20 May 2014
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115.9 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 46.69g | Prot: 90.45g | Carbs: 241.95g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Carrot Cake with Icing, Great Value Enriched White Sandwich Bread, Oscar Mayer Lean White Honey Smoked Turkey, Kraft Miracle Whip. Dinner: Basmati Rice, Tasty Bite Bombay Potatoes. more...
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Losing 6.3 kg a Week
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