Weigh In record (no journal entry) for 20 May 2014
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 150.59g | Prot: 90.07g | Carbs: 180.18g.
Breakfast: Avocados, Butter, Food For Life Baking Company Brown Rice Tortillas, Lemon, Peach, Thai Kitchen Coconut Milk. Lunch: Trader Joe's Smoked Rainbow Trout Fillets, Chicken or Turkey Salad, Swiss Chard, Broccoli, Hail Merry Merry's Miracle Tart - Chocolate, Butter, Food For Life Baking Company Brown Rice Tortillas, Trader Joe's Light Coconut Milk. Dinner: Mushrooms, Swiss Chard, Snak Club Raw Almonds, Salmon. Snacks/Other: Trader Joe's Organic Blue Corn Tortilla Chips, Artisana Raw Organic Almond Butter, Gala Apples. more...
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2406 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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