jejeje.m's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

50 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1145 kcal

Fat: 38.69g | Prot: 72.02g | Carbs: 124.01g. Breakfast: 버터 또는 설탕 쿠키. Lunch: 100 % 통밀빵, 아보카도, 맛있닭 닭가슴살큐브. Dinner: 육회비빔밥, 파리바게트 제주 한라봉 롤케익. Snacks/Other: 산과들에 한줌견과 크렌베리. more...

1319 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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jejeje.m's Journal, 21 Jun 21

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