welcome45's Journal, 20 Jun 21

Diakhiri dengan ini

View Diet Calendar, 20 June 2021:
1357 kcal Fat: 31.86g | Prot: 95.61g | Carbs: 185.76g.   Breakfast: Coconut Water, Banana, Incofood Maxcreamer, Nescafe Classic, DiabetaMil Sweetener. Lunch: Cooked Duck Egg, Chili, Garlic , Lemon Grass (Citronella) , Ginger , Turmeric (Ground) , Ginger , Shallots , Tomatoes, Brown Rice, Cuttlefish (Mixed Species, Cooked, Moist Heat). Snacks/Other: Bakmi GM Pangsit Goreng, SuperIndo Tahu Susu, So Good Bakso Sapi Kuah. more...
1120 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

13 Supporters    Support   

Comments 
semangkok??? 3 mangkok dong biar kelihatan diet nya🤣 
20 Jun 21 by member: arsoe
@Arsoe..belum se gragas itu wkwkwk..ini aja ada tambahan baso urat gede..biasa nya yg cilik2 aja..🤣 
20 Jun 21 by member: welcome45

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


welcome45's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.