Weigh In record (no journal entry) for 20 June 2021
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84.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 199.24g | Prot: 259.79g | Carbs: 69.30g.
Breakfast: Kirkland Signature Mixed Nuts, Klassic Coconut Virgin Coconut Oil, Nova Forme Cytogreens, North Coast Naturals Daily Cleanse, NOW Whole Psyllium Husks. Lunch: Russell Stover No Sugar Added Peanut Butter Cups, No Name Mild Sugar Cured Bacon, Pork Loin (Tenderloin) , Sunrise Farms Chicken Breast (Boneless, Skinless), President's Choice Blue Menu Artichoke & Asiago Dip, Ruffles Onion Dip, Philadelphia Herb & Spice Dip, Renee's Gourmet Garden Ranch Dip, Frito Lay Pork Rinds, Whisps Tomato Basil Cheese Crisps, Liviva Rice Shaped Organic Shirataki with Oat Fibre, Sunrise Farms Chicken Breast (Boneless, Skinless), Naturegg Simply Egg Whites. Dinner: No Name Mild Sugar Cured Bacon, Egg, Egg, No Name Mild Sugar Cured Bacon, Beef Steak (Lean Only Eaten). Snacks/Other: Sunrise Farms Chicken Breast (Boneless, Skinless), Keto Made Simple No Sugar Keto Bomb, Russell Stover No Sugar Added Peanut Butter Cups. more...
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Losing 4.8 kg a Week
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teekos83's Weight History
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