saaaaannnn's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

699 kcal

Fat: 33.96g | Prot: 32.26g | Carbs: 65.80g. Breakfast: Telur Dadar, Terung Dimasak. Lunch: Terung Dimasak, Nasi Putih, Sosis Ayam, Chicken Nugget. Dinner: Mie Ayam. more...

1609 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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saaaaannnn's Journal, 20 Jun 21

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