Dardanelli's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

88.8 kg Lost so far: 3.9 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

807 kcal

Fat: 17.99g | Prot: 29.61g | Carbs: 130.44g. Lunch: Olio Extra Vergine di Oliva, Piselli Cotti, Ricotta (Latte Intero), Barilla Pasta, Pizza Margherita. Dinner: Acqua Lilia Acqua Naturale. more...

2210 kcal

Exercise: Shopping - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...

Losing 1.4 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 20 Jun 21

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Dardanelli's Weight History