Weigh In record (no journal entry) for 20 June 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 82.44g | Prot: 235.86g | Carbs: 358.53g.
Breakfast: Santa Rosa Fragole Light , Mulino Bianco Pan Bauletto al Grano Duro, Myprotein Impact Whey Natural Chocolate, Bontà Viva Yogurt Magro, Myprotein Omega 3, Albicocche. Lunch: Aceto Balsamico di Modena Enrico 12, Enrico Carne di Cavallo, Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Rustico, Bonduelle Iceberg e Carote. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Despar Fiocchi di Latte con Yogurt. more...
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steady weight
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EnricoRuvo's Weight History
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