Weigh In record (no journal entry) for 20 June 2021
|
76.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2414 kcal
|
Fat: 53.28g | Prot: 183.14g | Carbs: 289.33g.
Breakfast: NVP Whey 80 Professional, Club Premium Marmellata di Pesche, le Dolcezze del Mattino Fette Biscottate Classiche. Lunch: Club Premium Filetti di Sgombro, Golden Sun Riso Basmati. Dinner: Albume d'uovo, Le Naturelle Uova Grandi. more...
|
Losing 6.3 kg a Week
|
|
|