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Lanmyao
Journal
20 May 14
Lanmyao's Journal, 20 May 14
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После хороших выходных отожрался
96.5 kg
Lost so far:
15.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2014:
2312 kcal
Fat: 112.45g | Prot: 212.84g | Carbs: 110.00g.
Breakfast:
Яичный Белок, Куриное Филе.
Lunch:
Перекресток Сельдь под Шубой, Дымов Карпаччо из Курицы, Ванильное Мороженое, Котлета Свиная, Яичный Омлет, Гороховый Суп.
Dinner:
Дальпико Кальмар Сушеный Стружка.
more...
3263 kcal
Exercise:
Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Lanmyao's Weight History
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