wv4jjp4zt7's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

45.1 kg Lost so far: 0.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

1139 kcal

Fat: 22.77g | Prot: 69.62g | Carbs: 164.04g. Breakfast: 계란 흰자, 피코크 ABC클렌즈 주스. Lunch: 계란 흰자, 냉동 블루베리, 바나나, 피코크 저지방 플레인 요거트. Dinner: 샤브샤브. Snacks/Other: 바게트, 아모레퍼시픽 명작수. more...

601 kcal

Exercise: 저녁 사이클 - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

steady weight

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wv4jjp4zt7's Journal, 20 Jun 21

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