Weigh In record (no journal entry) for 20 June 2021
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 34.20g | Prot: 54.53g | Carbs: 67.47g.
Breakfast: Telur Rebus, Haverjoy Havermout Instant. Lunch: Karedok, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kentang Rebus, Telur Goreng, Karedok. more...
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Losing 2.8 kg a Week
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