Weigh In record (no journal entry) for 20 June 2021
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58.7 kg
Lost so far: 5.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 24.45g | Prot: 36.72g | Carbs: 198.63g.
Breakfast: Pisang Kepok Rebus. Lunch: Madu, Finna Sambal Bawang, Nasi Liwet, Ikan Asin, Sawi Hijau, Labu, Wortel, Tempe Mendoan, Tahu. Dinner: Melon, Pepaya. Snacks/Other: Suntory Goodmood Yogurt, Sari Roti Sandwich Krim Keju. more...
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Losing 2.8 kg a Week
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lea oktaviani's Weight History
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