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stfuboii
Journal
19 Jun 21
stfuboii's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
80.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
1179 kcal
Fat: 38.34g | Prot: 68.11g | Carbs: 136.17g.
Breakfast:
Sainsbury's Mixed Leaf Salad, Asda Smart Price Chopped Tinned Tomatoes, Aldi Bacon, Fried Egg .
Snacks/Other:
Optimum Nutrition Serious Mass.
more...
2408 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
7 Supporters
Support
Comments
u can do this 💪
20 Jun 21 by member:
Bootylicious1!
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stfuboii's Weight History
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