Weigh In record (no journal entry) for 19 June 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 66.09g | Prot: 1061.82g | Carbs: 262.66g.
Breakfast: Herbata bez Cukru, Pomarańcze, Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Lunch: Herbata z Cukrem , Szczypiorek, Milk Land Ser Gouda w Plastrach, Kanapkę z Szynką i z Masłem/Maragryną, Ogórek (Obrany), Płatki Owsiane. Dinner: Lipton Zielona Herbata, Zupa Ziemniaczana, Surówka z Białej Kapusty, Pierś z Kurczaka, Ziemniaki. Snacks/Other: Belo Toliatt, Kurdybanek, Ogórek (Obrany), Ciasteczka Owsiane, Surówka z Białej Kapusty, Koktajl Mleczno- Owocowy. more...
|
|
5336 kcal
|
Exercise:
perusy - 24 minutes, olowanie - 1 hour and 44 minutes, poszukiwania mukaka - 1 hour, tańce - 30 minutes, pepos - 1 minute, Swimming (moderate) - 4 hours and 16 minutes, Rock Climbing - 56 minutes, Sleeping - 10 hours and 12 minutes, Resting - 2 hours and 12 minutes, Running (jogging) - 8/kph - 1 hour, Stairs (Climbing Stairs) - 14 minutes, głupawka - 1 hour and 31 minutes. more...
|
Gaining 289.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esekowska5's Weight History
|