Weigh In record (no journal entry) for 19 June 2021
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 124.62g | Prot: 102.45g | Carbs: 167.15g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Butter , Sour Dough Bread, Fried Egg, Fresh Ham, Home Fries. Lunch: Budweiser Tall Boy, Beer, KFC Chicken Drumstick, Blue Dragon Thai Green Curry . Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, Cooked Asparagus (from Fresh), Sour Cream, Baked Potato (Peel Eaten), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Red Delicious Apples, Leclerc Biscuit Célébration . more...
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2387 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Lard Tunderin Jeezus's Weight History
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