chantalbella's Journal, 19 Jun 21

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again difficult but finally down a few pounds

66.3 kg Lost so far: 16.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

629 kcal

Fat: 48.05g | Prot: 28.86g | Carbs: 17.22g. Lunch: Kirkland Signature Marble Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, Cucumber (with Peel) , Avocados , Radishes , Hard-Boiled Egg , Tomatoes, Red Sweet Pepper. more...

191 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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chantalbella's Journal, 19 Jun 21

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chantalbella's Weight History