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emmaanoniem
Journal
19 Jun 21
emmaanoniem's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
48 kg
Lost so far:
4.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
734 kcal
Fat: 35.68g | Prot: 26.32g | Carbs: 88.68g.
Breakfast:
Aardbeien, AH Magere Yoghurt 0% Vet, AH Vanille Vla.
Dinner:
Kipnuggets, Calvé Satésaus, Appelmoes, Frieten.
more...
1484 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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emmaanoniem's Weight History
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