Weigh In record (no journal entry) for 19 June 2021
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142.5 kg
Lost so far: 4.1 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 58.86g | Prot: 126.04g | Carbs: 71.20g.
Breakfast: Banana, Integralmedica Whey Bar Protein Chocolate com Amendoim. Lunch: Frango Assado, Feijão Fradinho Cozido, Seara Linguiça Toscana. more...
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Gaining 1.4 kg a Week
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icaroalencar19's Weight History
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