Weigh In record (no journal entry) for 19 June 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 56.73g | Prot: 68.40g | Carbs: 219.98g.
Breakfast: Continente Doce Extra de Morango , Matinal Manteiga Magra, Aldi Bola de Centeio, Dolce Gusto Cappuccino. Lunch: Nespresso Café Expresso, Danone Danette Chocolate, Continente Pizza Fiambre e Queijo. Dinner: Pêssegos, Lidl Iogurte Natural . Snacks/Other: Philadelphia Queijo Creme Original, Pão Bijou, J. D. Gross Chocolate Negro/Preto Ecuador 70%. more...
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Losing 0.6 kg a Week
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gulosapaula's Weight History
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